What is the quickest way to recover from a sprain or strain?

Question: What is the quickest way to recover from a sprain or strain?
- Keywords:
  sprain
Asked by Luc_Sla to Helen on 14 Nov 2016.
- Helen Hanstock answered on 14 Nov 2016:
  
  Rest immediately, ice, compress, elevate. Do not stretch.
  
  After a few days resume gentle exercise and gradually build up volume/intensity. If it hurts, rest and start back with the last activity that didn’t aggravate it.
  
  Listen to your body!

Question: What is the quickest way to recover from a sprain or strain?