• Question: how many hours a week do you train?

    Asked by Alex to Andrew, Stephanie on 4 Nov 2016.
    • Photo: Stephanie Millward

      Stephanie Millward answered on 4 Nov 2016:


      I train 9×2 hours in the pool swimming and I do 4 x1.5hours core or gym sessions a week = 18+6= 24 in total plus stretching for half an hour before and after swims

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