• Question: Do you think that depending of the season we are in, the body works in one way or another?

    Asked by miichelle.08 to Andrew, Dan, Emilia, Helen, Katy, LauraAnne, Stephanie on 9 Nov 2016.
    • Photo: Dan Gordon

      Dan Gordon answered on 9 Nov 2016:


      Yes. This is referred to your circadian rhythms. The way we work physiologically fluctuates across a day, and then across a month (think for example of the menstrual cycle) and then across the year. Sunlight is the driving mechanism for these cycles so in the winter months when sun light is limited the cycles become out of phase which can effect all sorts of things like sleeping and exercising.

    • Photo: LauraAnne Furlong

      LauraAnne Furlong answered on 9 Nov 2016:


      yes, as Dan said it has to do with what we call circadian rhythms, and that manes what how our body works varies on the time of day/month/year it is. These rhythms are the reason why some people seem to be naturally very alert and perky in the mornings, whereas others are very slow and sleepy in the morning and then perk up later in the day and night. Differences in how our body works can also be seen across the year, so for example when the weather is warmer in summer, our body will work harder to keep cool through an increase in sweating, whereas in winter the body needs to work harder to actually generate and maintain body heat so we don’t get a chill. As there is an increased risk of falls during winter because of ice, there has actually been some research done into how we move differently when walking on icy surfaces compared to on a normal, safe surface and this is based on feedback we get from our limbs when they touch the ground; differences were seen so this is another way our body works differently at different times of year.

    • Photo: Katy Griggs

      Katy Griggs answered on 11 Nov 2016:


      Great answers by Dan and Laura. In line with this, during the summer months individuals are at a higher risk of heat related illnesses, especially when exercising outdoors. Although this risk is higher in hotter and more humid climates than the UK, this risk is severely increased during heatwaves. Young children, the elderly and individuals with medical conditions affecting their thermoregulatory responses are particularly at risk. With the effect of climate change, progressively increasing global temperature, the rising temperature in the summer months could increase the heat related illnesses even during daily life activities without the right precautions.

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