Question: Does having lucid dreams affect your body?

Jason Ellis answered on 15 Nov 2018:

Hi Butterflies – Great question – the easy answer is that lucid dreaming should not affect your body as you should still be parlayed whether you are dreaming normally or whether you are lucid dreaming. What we can see however is that lucid dreaming appears to improve your mood, especially if you are not sleeping well in the first place…to me that is really cool and why this happens is what I am studying at the moment