• Question: What is the best advice for someone looking to improve their wellbeing?

    Asked by anon-342637 to Liz on 23 Nov 2022.
    • Photo: Liz Halstead

      Liz Halstead answered on 23 Nov 2022:

      Hi- great question, my best advice is to be create your own well-being toolkit. So find things that you know make a positive impact on you, maybe that is making sure you sleep well, or going out for a walk, have a mix of quick things, and maybe longer activities. Some days you may only manage a quick walk, but it is better than nothing, other days you might climb a mountain!

      I would also say don’t put pressure on yourself to feel “good” all the time, your mind and body changes all the time and some days you may not feel so great, and that is ok, acknowledge it, and pick something that may help you feel better, even if it is sitting in front of netflix with some chocolate. Then tomorrow, start it as a new day.

      Always speak to your GP if needed for help, and speak to people around you. What would be in your toolkit?

Comments

  • Photo: Mhairi

    Mhairi commented on :

    Research shows that social connection that is meaning and based on shared identity and belonging is very rewarding for wellbeing because it allows for support (that you will be more willing to receive if you feel connected to someone), shared understanding, esteem, sense of belonging etc. Social interaction that is not based on a genuine connection is less rewarding and it is possible to interact a lot, e.g., online or in a work-place where you don’t identify with others and still feel very lonely. Shared goals or interests, communication, shared values and beliefs, humour, feeling valued and understood all help with forming meaningful connection.