• Question: how do you aim to use digital tools?

    Asked by anon-342631 to Liz on 21 Nov 2022.
    • Photo: Liz Halstead

      Liz Halstead answered on 21 Nov 2022: last edited 21 Nov 2022 12:37 pm

      Hi, great question! So we are always on our phones or computers these days so it is great to use these tools. Things like tracking your sleep is good to do on a mobile app, and the data gets sent straight to us as clinicians/academics so we can look at it straight away. It is a good way to monitor behaviour change overall during interventions.

      I designed and developed a mobile app to help sleep therapy used with veterans with post traumatic stress disorder.

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