• Question: Have you found there is one important thing that improves sleep or resilience?

    Asked by anon-342615 to Liz on 28 Nov 2022.
    • Photo: Liz Halstead

      Liz Halstead answered on 28 Nov 2022:

      Hi- great question! I would say that routine is very important for both. We are creatures of routine as it gives cues to our bodies and gives us a sense of safety, so if you are experiencing any anxieties or mood changes, routine is important to help reduce this.

      Also self care strategies, whether that is music, breathing, anything that can instantly calm you down.

      Hope that answers your question!

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