• Question: As a student what 3 tips would you give them to improve their sleep quality

    Asked by anon-342303 to Liz on 23 Nov 2022.
    • Photo: Liz Halstead

      Liz Halstead answered on 23 Nov 2022:

      Great question my top 3 tips are:

      1. Only use your bed for sleeping in, no technology, no homework, it is so important for your body to learn that when you go to bed, you sleep! This is all about learned associations.
      2. Create an environment you want to relax and sleep in, colours, smells, a fluffy blanket, anything that makes you feel good when you go to bed.
      3. My final tip is get up at the same time everyday, even if it is the weekend!

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