I don’t have much personal experience with dyslexia, but I can talk about depression.
It depends very much on the individual person and the condition they have. I suffered from depression in my teens. When I told the adults around me I was lucky that they took me seriously and helped to arrange therapy and medications. Ultimately, I got better when the situation that caused my depression was resolved, and then I could slowly come off the medication. I think I’m probably as mentally healthy as any other person these days.
But for other people, dealing with depression can be a lifelong problem. Perhaps it’s caused by a chemical imbalance in the brain that doesn’t get fixed despite treatment and therapy, or perhaps it’s something that stems from a situation that simply can’t be fixed, like if someone’s child or spouse has died, and they’re grieving. Some people very close to me have had depression for as long as I’ve known them, and treatment hasn’t really helped all that much. I think there’s still a *lot* of science to be done to discover all the causes and fix the really severe cases – but I hope we can!
One thing to say is that dyslexia isn’t a mental health problem – it’s a specific learning difficulty, which is a different thing. That means that things that you can be as mentally healthy as you like but it might not help you with dyslexia.
One thing that can be incredibly helpful with all sorts of health conditions, including mental health problems like depression, might be a bit surprising – it’s exercise. When we exercise our brains get hit with lots of feel-good chemicals, and it can help people feel better about life. It’s only part of a treatment though, not a perfect cure, and anyone who thinks they’re struggling with mental health problems should talk to an adult they trust, and to a doctor to work out the best way to treat them. It does get better 🙂
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