• Question: what is the best food to eat to be healthy

    Asked by Barlow!!!!!!!!!!!!! to Natt, Andy on 17 Jun 2015. This question was also asked by Lydia+brooklyn.
    • Photo: Natt Day

      Natt Day answered on 17 Jun 2015:

      I don’t think there’s one food you can really eat to be healthy. A healthy diet is all about having balance– eating the correct amounts of proteins, fats, fruits/veg, starch and dairy– and making sure you get your recommended intake of the vitamins and minerals you need.

      Some foods that you may eat and classify as really healthy are:
      *Broccoli: It contains over 100% of your vitamin K and 200% of your vitamin C which are two vitamins that are very essential for a good immune system and strong bones.
      *Salmon: It has a high level of Omega-3 which can help with lowering your fat and cholesterol levels which helps to maintain healthy circulation and a healthy heart.
      *Apple: It has high levels of anti-oxidants which helps lower damaging free radicals in the body which may slow cellular aging and damage.

      Hope these help 🙂

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