Question: What is the best way to prevent obesity?

Heather McKee answered on 21 Jun 2010:

Good question! Scientist’s have been working for years to try and conquer this one, and at the moment the answer still remains a combination of a healthy diet and adequate exercise.
However the key behind this is the awareness and accessibility of means by which people can obtain a healthy diet and exercise. This, in combination with the motivation to act to achieve this healthy status is the key issue in preventing obesity today. This is why psychology is so important right now as psychologist’s(like myself) are working towards better understanding of the best ways possible to motivate individuals and help them achieve their health goals. By better understanding how to maximise motivation we can work towards more effective ways in preventing obesity and thus I hope one day to be able to have found that knowledge to directly answer your question!!