I play table tennis, just to clear my mind. While, I am playing, i am only focussed on that, removing the unwanted thoughts from my mind and making my mind more clear.
And cooking also helps me to calm myself down if i am too overworked!
It’s nice to problem solve with out the pressure of time or looming deadlines, so I try to do that. I find cooking very relaxing… equally over time just thinking about a problem sometimes gives answers.
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