Question: what is levels therapy

Warren Mansell answered on 8 Nov 2018:

Method of Levels Therapy (www.methodolflevels.com.au) is a way of talking to someone to help them solve their own problems. It involves having two goals – to ask the person about the problem in detail, and to ask about ‘disruptions’ – which are things you notice them do (e.g. pause, smile, talk louder) that may indicate a ‘background thought’ that they can choose to talk about if they want. Method of Levels is based on a theory called perceptual control theory http://www.pctweb.org which is a theory of how living things control…