• Question: is ben and jerry's good for you

    Asked by RHA to Loan on 10 Nov 2015.
    • Photo: Loan Nguyen

      Loan Nguyen answered on 10 Nov 2015:

      Hi.
      Absolutely! Ben and Jerry’s ice-cream is delicious, it must be good for you. Ice-cream is my favourite dessert and it makes me very happy when i eat it so that must be worth something. Happiness is the a sign of good health.

      The key to good health is eat in moderation. Ice-creams of any type or brand is high in sugar and high fat and lack essential nutrients such as vitamins and minerals, these can be found in fruit and vegetables.

      As occasional treats and in small portions, Ben and Jerry’s is the answer to many of my problems.

      I must stress that over eating of any type of food is bad for you as it can lead to many health complications like obesity, diabetes, high blood pressure which can then place you at risk of getting heart disease.

      Eat well, stay healthy, keep asking questions. It is the best way to learn

      Loan

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