what happens if your diet has too much carbohyrates

Question: what happens if your diet has too much carbohyrates
- Keywords:
  carbohydrate,
  diet,
  nutrient,
  nutrition
Asked by anon-361141 on 24 Mar 2023.
- Bernice Ridley answered on 24 Mar 2023:
  
  The same thing that happens if you have too much of other food groups, your energy input is more than your energy output so you lay down stores of energy as glycogen, in other words, you put on weight!
- Nazakat Merchant answered on 24 Mar 2023:
  
  everything in moderation is good!. So same thing if you eat too much of one thing eg carbohydrates there will be problems. Carbohydrates form glucose which will be stored as glycogen and too much of this will result in obesity, heart disease risk, diabetes. So make sure you have a healthy all round diet!

Question: what happens if your diet has too much carbohyrates