how did you cope with stress?

Question: how did you cope with stress?
- Keywords:
  stress
Asked by anon-241089 to Rebecca, Emily, Elspeth on 11 Mar 2020.
- Emily Goddard answered on 11 Mar 2020:
  
  I go swimming. It stops me thinking about anything else, and if I go in the evening it tires me out so I can sleep well. Everything seems better when you’ve slept properly!
  
  Sometimes making a list, and ticking things off (even tiny ones) can help me feel back in control too.

Question: how did you cope with stress?