• Question: how did you cope with stress when revising?

    Asked by anon-249961 to Tom, Rebecca, Emily, Elspeth, Ben, Antoine on 11 Mar 2020.
    • Photo: Rebecca Wong

      Rebecca Wong answered on 11 Mar 2020:

      Do small chunks at a time (I have a very short attention span). Give yourself regular breaks and treats. Try and do a regular amount each day but I think the most important thing is to keep healthy and try not to put too much pressure on yourself.

    • Photo: Tom Dally

      Tom Dally answered on 11 Mar 2020:

      I also used to break my revision up into small chunks, and then I’d reward myself after I had finished some (with chocolate or a walk etc.). I actually used to find it really helpful to get outside and go for walks during the day – there is a ton of research that suggests that the more time we spend outside in green spaces, like parks, the less stressed we feel.

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