i believe that if you have something on your mind, like you are worried about something/someone, or scared that something bad is going to happen, it can lead to you having disturbing dreams as your mind tries to “make it better”.
I find that when I have nightmares, I will keep re-playing them in my head until the bad thing is sorted. Like if I’m running away, I’ll end up playing them again and again until I get away safely.
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