• Question: do you believe that exercise can help to make somebody, who is struggling with mental health issues or even just low self confidence, to feel better about themselves

    Asked by anon-237377 to Peter, Mhairi, Madeleine, Catherine, Andrew on 13 Mar 2020.
    • Photo: Peter Kinderman

      Peter Kinderman answered on 13 Mar 2020:

      Exercise is great for our mental health, and it has pretty much only positive side-effects. So it’s excellent (and recommended here: https://www.nhs.uk/oneyou/every-mind-matters/).
      Why… lots of possible reasons.
      It might have an effect directly on our brain – triggering the release of endorphins and other important chemicals.
      It might mean that we’re achieving our goals, getting fitter, healthier.
      It might take our minds off other problems, help us meet people, simply be enjoyable….
      It’s a vital part of staying healthy: https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/

    • Photo: Catherine Talbot

      Catherine Talbot answered on 13 Mar 2020:

      I think exercise can have positive effects! When i’m struggling, I try to make sure i go out for a run or do some yoga. The endorphins then hit me, and i feel a lot better. However, exercise on it’s own might not be enough! If someone is struggling it’s important to speak to the doctor.

    • Photo: Mhairi Bowe

      Mhairi Bowe answered on 14 Mar 2020:

      Exercise can certainly be helpful. It can give you a sense of purpose and esteem (like many activities if you see them as meaningful) and it gets you out in nature in some cases (which is also great for well-being).
      One of the most important dimensions is the social one. Exercise can be great for connecting people. Check out the park run phenomena for a great example of this and work in relation to the social cure of sports and exercise.

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