Question: hello man do you like mc donalds and how bad is it for you my fav meal at mc donalds i s the big mac

Duane Mellor answered on 11 Nov 2014:

First up, do you have it with fries and a shake/ regular soft drink as they would add a lot more fat and sugar?
The Big Mac is also big more burger and bun than a normal burger so that could mean more energy than most people might need.
There is no reason to comepletely avoid these, as long as it isn’t a regular part of your diet, as it is a little low on fruit, veg and fibre. So, as part of a varied menu once a month or so shouldn’t be too much of a problem.