Question: What is the best way for a endomorphic person to lose weight

Mark Uphill answered on 21 Jun 2012:

Hi midnightwalk1, losing weight “simply” involves ingesting fewer calories than you “burn”, but this balance needs to be managed to achieve healthy weight loss. Of course, it might not always be desirable to lose weight, and a qualified dietician would help identify a “bespoke” plan based on a person’s age, gender, and current circumstances…