• Question: how do you get rid of anxiety

    Asked by anon-216196 to Dennis on 17 Jun 2019.
    • Photo: Dennis Relojo-Howell

      Dennis Relojo-Howell answered on 17 Jun 2019:

      Being anxious is a normal thing to experience. It becomes an issue when it interferes with your daily activities. One of the most popular ways of reducing anxiety is through cognitive behavioural therapy (CBT) – It’s a form of therapy that involves talking. CBT can help you manage your anxieties (and what causes them) by improving the way you think and behave.